The architecture of replenishment What actually restores energy, empathy and presence - and what merely feels like it does

Your specific well Why replenishment is not one-size-fits-all - and how to identify what genuinely works for you rather than what is supposed to

Sustainable practice The difference between coping and replenishing - and why only one of them allows you to do this work for the long term

The Well

Most people in demanding work know they are depleted. Very few understand what depletion actually is - or what genuinely addresses it. Depletion is not tiredness. It is not solved by a weekend off or a holiday. It is the gradual erosion of the internal resources - emotional, cognitive, relational - that make genuine presence possible. And it accumulates faster than most people realise, in work that asks as much as this work does. This module draws on research in positive psychology, neuroscience and the philosophy of human flourishing to examine what genuine replenishment looks like - and what gets in the way of it. It is honest about the constraints of professional life. It does not assume unlimited time or ideal circumstances. What it does assume is that you matter. That your inner life is worth tending. That the quality of what you bring to your work is inseparable from the quality of what you bring to yourself. The well is yours to fill. This module shows you how.

Curriculum

12 Chapters · 15 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome - The Well

    2. (Included in full purchase)

      Before You Begin

  2. 2

    The Concept

    1. (Included in full purchase)

      Energy as a Finite Resource

  3. 3

    The Full Picture

    1. (Included in full purchase)

      Life Outside Work is a Legitimate Variable

  4. 4

    The Culture Problem

    1. (Included in full purchase)

      When Depletion Becomes Identity

  5. 5

    The Philosophy

    1. (Included in full purchase)

      On How We Spend Ourselves

  6. 6

    The Research

    1. (Included in full purchase)

      What Depletion Actually Costs

  7. 7

    The Art Of Replenishment

    1. (Included in full purchase)

      What Actually Works

  8. 8

    The Portrait

    1. (Included in full purchase)

      The Nurse Who Tends Their Well

  9. 9

    Personal Reflection

    1. (Included in full purchase)

      Your Well

  10. 10

    Knowledge Check

    1. (Included in full purchase)

      Knowledge Check - What to Expect

    2. (Included in full purchase)

      Wisdom Series: Module 4 - The Well - Quiz

  11. 11

    CPD Reflection

    1. (Included in full purchase)

      CPD Reflection - What to Expect

    2. (Included in full purchase)

      Wisdom Series: Module 4 CPD Reflection

  12. 12

    Before You Go

    1. (Included in full purchase)

      Before you go - here's your Field Notes card for this module. Keep it, print it, or save it to your phone. Come back to it on the days that need it.

What you bring to others can only come from what you tend in yourself.

2 hours. Certificate included. Reflection record emailed to you on completion.

$45.00

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