The architecture of replenishment What actually restores energy, empathy and presence - and what merely feels like it does

Your specific well Why replenishment is not one-size-fits-all - and how to identify what genuinely works for you rather than what is supposed to

Sustainable practice The difference between coping and replenishing - and why only one of them allows you to do this work for the long term

The Well

Most people in demanding work know they are depleted. Very few understand what depletion actually is - or what genuinely addresses it. Depletion is not tiredness. It is not solved by a weekend off or a holiday. It is the gradual erosion of the internal resources - emotional, cognitive, relational - that make genuine presence possible. And it accumulates faster than most people realise, in work that asks as much as this work does. This module draws on research in positive psychology, neuroscience and the philosophy of human flourishing to examine what genuine replenishment looks like - and what gets in the way of it. It is honest about the constraints of professional life. It does not assume unlimited time or ideal circumstances. What it does assume is that you matter. That your inner life is worth tending. That the quality of what you bring to your work is inseparable from the quality of what you bring to yourself. The well is yours to fill. This module shows you how.

Curriculum

9 Chapters · 10 Lessons

    1. (Included in full purchase)

      Welcome - The Well

    2. (Included in full purchase)

      Before You Begin

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      Energy as a Finite Resource

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      Life Outside Work is a Legitimate Variable

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      When Depletion Becomes Identity

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      On How We Spend Ourselves

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      What Depletion Actually Costs

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      What Actually Works

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      The Person Who Tends Their Well

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      A field note to take with you

What you bring to others can only come from what you tend in yourself.

2 hours. Certificate included. 

$45.00

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